As the temperatures drop, we often find ourselves wanting to stay cozy under a blanket on the couch and drinking warm beverages, but we know that there are many benefits to working out especially during winter! Here are our Top 5 reasons to workout during the winter season especially with Lagreeing at Home!
- GET YOUR BLOOD FLOWING AND KEEP WARM
- During a workout, your body temperature rises which creates a soothing, calming effect on your body.
- MAINTAIN YOUR HEALTH DURING RSV/COVID/FLU SEASON
- Regular exercise strengthens your immune system so it can fight off the flu. When you exercise and get your blood pumping, immune cells circulate through your body more quickly helping them seek and destroy infections.
- BEAT THE WINTER BLUES
- A daily workout releases the “feel-good” chemicals serotonin and dopamine, which can help to reduce anxiety and depression while boosting your wellbeing. 45 minutes a the day could change your whole outlook on winter!
- HOME WORKOUTS SAVE YOU TIME AND LEAVE YOU WITH LESS EXCUSES
- Working our at home on your Micro, Mini or Mega, allows you to avoid the roads during bad weather and allows you to schedule your workout during the time of day that works best for you during this time of year.
- YOU CAN STAY COZY
- When you exercise at home, the pressure is off and you can wear what you want! No need to get dressed up! Workout in your sweats or even your PJ’s when you roll out of bed and you’ll find yourself with one less excuse to not workout!
It may be getting chilly out there, but our Lagreeing at Home classes will keep you hot all winter long! We love working out from home in our Arebesk cozy grip socks and sweats from Alala!