The Lagree at Home Blog features everything you want to know about Lagree, fitness, wellness + more from your LAH Lagree trainers + health and wellness experts
Rest Days – Don’t Skip Them!
REST DAYS By: Heather Perren – Senior Master Trainer for Lagree Fitness and Co-Founder of Lagreeing at Home Rest Days. Our bodies need them, but
Top 5 Reasons to Workout During Winter
As the temperatures drop, we often find ourselves wanting to stay cozy under a blanket on the couch and drinking warm beverages, but we know
Get Out Of Your Head and On To Your Micro!
We’ve all had days where we “don’t feel like” working out. Those are the days where it’s on the top of our minds throughout the
Time Under Tension Workouts
Lagree Fitness Senior Master Trainer, Heather Perren, discusses the Time Under Tension method used in all of our Lagree workouts so you can have a
Lagree Prenatal Guide
Free Prenatal Guide Sign up with your email address to receive a free Prenatal Guide that gives you week by week workouts, mantras, and more!
Lunge into your Lagree at Home Workouts!
Learn how to maximize your Lagree at Home Workouts with 5 Tips from the founders of Lagreeing at Home The best feeling in the world
Ready to start Lagreeing at Home with us? Buy a Micro or a (Mini or Mega) and then check out our expansive On Demand Library or join us for any of our daily Live Classes when you become a member with LAH today! If you have any questions, please email us at info@lagreeingathome.com!