Rest Days – Don’t Skip Them!
REST DAYS By: Heather Perren – Senior Master Trainer for Lagree Fitness and Co-Founder of Lagreeing at Home Rest Days. Our bodies need them, but for many people, the mind makes us feel guilty for taking them. So, do we take them or do we push through? Our society is ingrained in telling you that […]
Top 5 Reasons to Workout During Winter
As the temperatures drop, we often find ourselves wanting to stay cozy under a blanket on the couch and drinking warm beverages, but we know that there are many benefits to working out especially during winter! Here are our Top 5 reasons to workout during the winter season especially with Lagreeing at Home! GET YOUR […]