Lagree Fitness Senior Master Trainer, Heather Perren and Lagree Master Trainer, Lexi Heinzer offer various Lagree workshops throughout the year and On Demand!
Looking to become an Official Lagree Instructor? Both Heather and Lexi offer Virtual Lagree Fitness Certifications throughout the year!
As Lagree Master Trainers and co-founders of Lagreeing at Home, Lexi and Heather have had the privilege of guiding countless clients and trainers through the transformative power of the Lagree method. Over the years, they’ve written, tested, and refined thousands of routines, each designed to challenge the body, engage the mind, and deliver results.
200+ Tried and Tested Lagree Routines for ALL is a curated collection of our most effective, creative, and accessible workouts. Inside, you’ll find over 200 routines ranging from 30 to 60 minutes for every Lagree machine, as well as specialty classes and pre and postnatal specific sequences. Our goal with this book is to provide you with a trusted resource that inspires confident programming, elevates your teaching, and keeps your Lagree practice evolving.
As Lagree Master Trainers and co-founders of LAH, Lexi and Heather have had the privilege of guiding countless clients and trainers in the Lagree method. One thing is always the same, every class is filled with different bodies, different abilities, and different needs. Lexi and Heather decided to write, The Art of Giving Options: Teaching Lagree for EveryBODY, to help instructors learn how to confidently adapt, modify, and teach in real time without compromising the effectiveness of the Lagree Method. The ebook is packed with practical teaching strategies, injury considerations, prenatal and postpartum modifications, cueing techniques, and exercise-specific solutions. This ebook will help you create a class experience where you feel prepared to allow every client to feel challenged, supported, and successful. Because the best instructors don’t teach exercises, they teach people.
Learn how to adapt the Lagree Method safely and effectively through every trimester. This workshop covers essential prenatal principles including core and pelvic floor safety, balance considerations, and smart substitutions that preserve strength while protecting the body. You’ll gain confidence in modifying exercises for expecting clients or your own pregnancy journey, while understanding how each trimester may influence movement, alignment, and endurance.
Perfect for: expecting clients, Lagree Trainers or anyone planning ahead who wants to feel strong, supported, and empowered through pregnancy.
This bundle includes everything you need to feel confident teaching classes and taking classes for Pre + Postnatal fitness in Lagree. The bundle includes 90 day access to the following digital products and services:
Join Lagree Master Trainers and LAH Co-Founders, Heather Perren and Lexi Heinzer, for a workshop they created to equip Lagree instructors with practical tools (including a Custom Routine Builder and Instructor Resource Packet) and a deeper understanding of how to create inclusive, effective routines for everyBODY-while implementing the principles of the Lagree 2.0 based Lagree method.
We love supporting our Lagree Trainer Community! This exclusive premium package for trainers includes: 6 Months Access to LAH, our Lagree Pre/Postnatal workshop, our Beyond certification workshop, Effective Routines Workshop, Mental Health Workshop, Access to the Lagree Trainer Club, access to Nourish by LAH, and more!
Lagree Prenatal/Postnatal Fitness Workshop
By Heather Perren & Lexi Heinzer
Certified Prenatal/Postnatal Fitness Trainers and Master Trainers for Lagree Fitness
This course is designed to educate you on Prenatal and Postnatal Fitness as it relates to the Lagree Method. We will dive into understanding how to adapt the Lagree method for prenatal and postnatal clients to keep them safe, but keep the workout effective. You will learn the Lagree specific exercises to use and which to avoid for the different stages during pregnancy and in the postpartum phases. We will also discuss the various options for modifying moves for different stages of pregnancy and postpartum.
The Beyond the Certification Workshop was created to help fill the voids you may have been left with after your certification and/or help you avoid the burnout and reignite that spark within you if you’ve been teaching for years.
We set out to create a 30+ page curated guide, but wanted to go one step further and pair it with a 2 hour workshop led by Lagree Master Trainers, Heather Perren and Lexi Heinzer.
The course is now available which includes the 2 hour live recorded workshop and the 30+ page curated guide.
Join Lagree Master Trainers, Heather and Lexi for a one hour workshop uncovering all the ins and outs of the Mega Pros and the other Pro machines featuring lifted panels.
To truly master the Lagree Method as it evolves, it’s critical to understand the new panel technology featured on the Lagree Pro machines. These lifted, angled platforms introduce new physical challenges, expanded movement possibilities, and enhanced neuromuscular engagement.
Becoming a Confident Lagree Instructor Workshop is a supportive, strategy-packed workshop designed to help you stop second-guessing yourself and start leading with real, grounded confidence.Whether you’re brand new to the mic or just struggling with self-doubt, this workshop will help you identify what’s actually blocking your confidence (comparison and perfectionism to fear of messing up) and show you how to reframe those thoughts into clarity and self-trust.
Join Lagree Master Trainers for a 6 Week virtual Lagree Mentorship. that you can do from anywhere in the world! Enhance your skills with Lagreeing at Home Founders and Lagree Master Trainers.Join Lagree Master Trainers for a 6 Week virtual Lagree Mentorship. that you can do from anywhere in the world! Enhance your skills with Lagreeing at Home Founders and Lagree Master Trainers.
Looking for a specific workshop, but it’s not offered yet? Looking for dates for a Lagree certification? Send us a message below and we will get back to you!
