Rest Days – Don’t Skip Them!
REST DAYS By: Heather Perren – Senior Master Trainer for Lagree Fitness and Co-Founder of Lagreeing at Home Rest Days. Our bodies need them, but for many people, the mind makes us feel guilty for taking them. So, do we take them or do we push through? Our society is ingrained in telling you that […]
Get Out Of Your Head and On To Your Micro!
We’ve all had days where we “don’t feel like” working out. Those are the days where it’s on the top of our minds throughout the day, but we just can’t find the motivation needed to just do it! We think of the reasons why it’s too hard to get a workout in or tell ourselves […]