Lexi’s Morning Protein Shake
LEXI’S MORNING PROTEIN SHAKE 1/2 Scoop of Vega Protein Vanilla 1 Tsp.
January 31, 2021
RECIPES
We are asked often for healthy recipes and nutrition advice and we are thrilled to have partnered with Nealy Fischer, of The Flexible Chef. Nealy is incredibly talented in so many ways and comes to LAH with years of experience in the fitness, nutrition, and wellness industry.
About Nealy: “As a chef, yoga and fitness teacher, wife, coach, mom of 4, always on the go, doer of all the things, TFC started as a simple blog to share my favorite recipes and healthy life hacks. Today, it’s evolved into a complete lifestyle framework empowering you to be introspective, experiment, and learn what works for you and your family. It is my deepest desire that you will find your way to an enriched, satisfying, flexible, and fabulously fulfilling life—on your own terms.”
Stay tuned for more exciting things to come from The Flexible Chef and Lagreeing at Home!
Tis the season for dropping temperatures, colorful foliage, and delicious comfort foods that leave many saying, “Seconds, please!” Before you start indulging in deliciousness, though, check out these flips to make your favorite Fall treats more waistline-friendly.
Who doesn’t love a good crisp? Crisps are easier to make and healthier than pies: under a fine layer of crisp is rich, fruity goodness! Nealy’s Gluten Free Apple Maple Blueberry Crisp is an irresistible combination of a melt-in-your-mouth apple and blueberry filling, topped with a scrumptiously good for you, cinnamon crisp. It’s also dairy-free and gluten-free — perfect for the sensitive eaters in your life.
Need to whip up a homemade fall-inspired treat? Nealy let Good Day on Fox 5 Atlanta in on some kitchen secrets and showed them how to make three fall recipes using one ingredient we all have at home – boxed mixes.
The key, of course, is finding that flexible middle ground – an approach to meal planning that gives you some much-needed structure while leaving wiggle room for things like missing ingredients or picky eaters.
If you’re looking to slim down by eating veggies, up your intake of nutrients or just overall want to add more veg to your diet, there are creative ways you can dress up and disguise the nutritious stuff into a dazzling dish that’ll make you beg for more!
Spaghetti squash is the perfect replacement for noodles because it still has the same feeling and taste as actual spaghetti. It’s also filled with vitamins and high in nutrients- minus the carbs and gluten!
Who doesn’t love a big, bread-y cinnamon bun drenched in sugary icing? They’re deliciously ooey-gooey and too hard to resist. In fact, just thinking about them makes my mouth water. But, don’t despair, I’ve created a healthified oatmeal version that will fill your kitchen with an irresistible cinnamon bun aroma.
Are you team sweet or team tangy? Whichever one you’re rooting for, I’ve got a great muffin recipe that’s bound to make your taste buds do a little dance.
There’s nothing quite like mom’s chicken soup especially when you’re feeling under the weather or have a health emergency. It’s loaded with nutrients that’ll get you feeling good in no time!
