ABOUT LAGREEING AT HOME

Founders, Heather Perren and Lexi Heinzer, formed Lagreeing at Home during the pandemic when they saw a need for Lagree at home virtual classes for the new Lagree Microformer in July of 2020. The demand for Lagree workouts at home exploded and as the LAH community grew so did their LAH team of trainers. Learn about us below!

ABOUT LAGREEING AT HOME

Founders, Heather Perren and Lexi Heinzer, formed Lagreeing at Home during the pandemic when they saw a need for virtual classes for the new Lagree Microformer in July of 2020. LAH took off right away with it’s dedication to challenging classes, commitment to it’s members, and uniting the Lagree Fitness community worldwide. Now offering hundreds of Lagree on demand classes, Live Workouts every day, and multiple trainers from around the world, and so much more! LAH is known for their creativity, listening to their members, and creating a virtual Lagree platform like no other. They’ve been featured on The Doctors, local news stations, in Well + Good, amongst others. Learn all about LAH Team below!

MEET THE LAH TEAM

Co-Founder

HEATHER

Hi! I’m Heather and I’m a Senior Master Trainer for Lagree Fitness. I’ve been a certified Lagree Fitness instructor since 2015 and am also certified in Prenatal and Postnatal Fitness. I enjoy creating challenging workouts on the Micro that match the intensity and low impact workout I get on the Megaformer. Each workout is designed to activate your slow twitch muscle fibers by working your muscles using the time under tension model that Lagree thrives on. I hope you find these workouts challenging and fun! I have loved how this opportunity to go virtual has allowed me to connect to people around the world and our Lagreeing at Home community is incredible. In my free time I also love cooking, traveling & spending time with my husband & our 13 year old triplets.

Co-Founder

LEXI

Hi! I’m Lexi and I am a Lagree Fitness Master Trainer. I have been certified since 2017, and taught in a studio before forming Lagreeing at Home with Heather in 2020. I truly love the amazing workout that the Lagree Micro provides and appreciate that the machine can be adapted for everybody! I love designing my classes with thought and creativity but also like sticking to the basics! I hope you always feel challenged (mentally and physically) in my classes and feel my support from afar! I am also a mom to two boys (a 3 year old boy and 8 month old), a wife, a dog mom to three crazies, and a Licensed Marriage and Family Therapist!

Lagree Master Trainer

Advanced Lagree Trainer

Fiona

I started as a Lagree client in 2017 and quickly found my new calling in life! I was certified in 2018 and i bring my passion for the Lagree method and sense of humor to each heart-pumping class. From the moment you step into my class, we are friends. Clients enjoy my infectious energy, dynamic routines, and attention to form. I will help you discover your love for this method as well! I am currently an instructor at MF3 In Larchmont, NY as well as a personal trainer. I have a wonderful support system in my husband Josh and my sons JJ and Kai. I love a good challenge and this year I’ve challenged myself to train and enter a physique bikini completion in Nov! Lagree is definitely a part of my training regiment. I’m thrilled to be joining the Lagreeing at Home team and look forward to giving you all some Lagree shakes!

JENNA

Advanced Lagree Instructor and Reiki Master

I'm a Lagree Instructor from Chicago. Although I was a dancer for 14 years, fitness was known to be a “hobby” vs. a priority as I was growing up. After countless injuries, I soon realized the importance of incorporating a strength training regime into daily life, which eventually led me to choose a career path in injury prevention. I have always had a passion to educate others, and what better thing to help people learn about than the one constant in their life: the body they live in. While studying for my Bachelor’s Degree in Kinesiology, I worked as an Exercise Specialist and Rehabilitation Aide at a physical therapy clinic, where I was able to share my knowledge of proper form and corrective exercise to a population of rehab patients. In 2015, I stumbled on a Lagree studio here in Chicago, and It was no surprise, after one class I was hooked! I was so inspired while noticing the similarities between the exercises prescribed at our Physical Therapy Clinic and the Lagree Method. After 5 years of practicing the Lagree method, I knew this method was the trailblazer to be used as a pre-habilitation aide. By the end of 2019, I decided to switch my career goals from Physical Therapy to becoming a Certified Lagree Instructor. Since then, I have been teaching in-studio classes on the Megaformer, while practicing Reiki energy healing and bartending. I am so excited to join the LAH family as a Micro Trainer, and continue to spread the Lagree Love to cities all over the world!

JULIA

Advanced Lagree Instructor

Julia is a certified Lagree Level 2 instructor and teaches at Level Fitness in Columbia, South Carolina. She is also classically trained in Pilates and Level 2 certified from Peak Pilates. Julia obtained her Public Health B.S. from the University of South Carolina Honors College and has an extensive background in anatomy and physiology. For 16 years, she danced competitively which led to her love of movement and being active. As a type one diabetic, Julia has a personal understanding of the value of health and wellbeing. Julia can’t wait to show you her love for Lagree and is so excited to be a part of the LAH team!

BLAKE

Lagree Instructor

Hi! My name is Blake Monteiro. I am from Rhode Island and currently reside there. I grew up as a dancer training in all styles and graduated from Marymount Manhattan College with a BFA degree in dance. When living in NYC I was introduced to Lagree and fell in love the method from day one! I taught in NYC and in Boston from 2015-2020. Movement is my mantra. I love anything that is physical from strength training to yoga to running, biking, dancing… you name it! In 2020 I took a break from Lagree to go back to school to become a registered nurse. I could not wait to get back into teaching Lagree so I purchased the micro, and got my official certification here I am now! I am thrilled to be apart of the LAH team and look forward to training and working out with y’all!

HANNAH

Advanced Lagree Instructor

Hannah started her Lagree practice in May 2020 with no intention of becoming a teacher. Her passion for health and wellness is what eventually led her to get her Level 1 certification and become an instructor. She is currently working on her Level 2 certification, which will be completed on May 26. Although she has always been health-conscious and fit, Lagree challenged her in a different way mentally and physically. Hannah wanted to take her practice to the next level and give back to her community by offering a challenging, sweaty, and empowering class. A workout adaptable to all levels with a focus on healthy alignment and seamless transitions. When she's not teaching, you can find her cooking vegan cuisine, riding horses, or hanging with her dog Scout! S

Micro, Yoga and Stretch Class Trainer

Micro Trainer

Tracey

I live in Mebourne , Australia, I am a Wife to a very supportive Husband and a Mum of 2 boys, aged 10 and 12. Fitness is no stranger to my upbringing, I was a champion sprinter in my younger years, travelling around my State , 100 and 200 meter races were my forte. I’m so lucky to have be introduced to Fitness at a very young age,
Lagree Fitness entered my life almost 5 years ago . I was teaching Reformer at the time and wanted to add a new dimension to not only my teaching but to my training. I believe you need to do it in order to deliver, so, when I heard a new studio was opening in my area I had to see what this machine called The Megaformer was all about, I truly had no idea what was about to happen. Lucas Paul, a Master Teacher Trainer was in Melbourne, Australia at the time, this little pocket rocket was about to endure some hurt to my body! Well, hurt is an understatement , and as you may know, the hurt is one of a kind! I loved it and surely enough within days I would become the next trainer to teach my community once I completed my Certification in Level 1. 2 years later I met my Mentor and now great friend Sharnee Lee Scott , my Certification for level 2 was added to my collection of courses that i have completed .
My clients would say they love my classes for the precision of correct form and the energy I bring to every class. I think it’s really important to be able to know how to read a room and that the class plan you had organised to teach doesn’t always go accordingly. I like to motivate and encourage that you are stronger than you know and your mindset is your best friend, trust your mind , believe in yourself and you can do anything.
My passion shines through and I thank my lucky stars everyday I get to share what I love.

Advanced Lagree Trainer

Micro and Pre/Post Natal Trainer

KELLY

I started teaching Lagree after falling in love with this method 7 years ago. It’s one of the best total body workouts and gave me back full motion in my left shoulder after breaking my collarbone in a car accident when I was younger. This method feeds my body and my brain and I couldn’t live without it! I love that I get to teach others what I am obsessed with and help in their journey towards strength and stability. This is a method that builds over time and to see the strength in numbers in a community that is empowering is an incredible feeling!”

ABOUT LAGREEING AT HOME