Lagree Fitness Senior Master Trainer, Heather Perren and Lagree Master Trainer, Lexi Heinzer offer various Lagree workshops throughout the year and On Demand!
Looking to become an Official Lagree Instructor? Both Heather and Lexi offer Virtual Lagree Fitness Certifications throughout the year!
Learn how to adapt the Lagree Method safely and effectively through every trimester. This workshop covers essential prenatal principles including core and pelvic floor safety, balance considerations, and smart substitutions that preserve strength while protecting the body. You’ll gain confidence in modifying exercises for expecting clients or your own pregnancy journey, while understanding how each trimester may influence movement, alignment, and endurance.
Perfect for: expecting clients, Lagree Trainers or anyone planning ahead who wants to feel strong, supported, and empowered through pregnancy.
Transform your practice by learning how to work smarter, not harder. This workshop explores the science and strategy behind effective Lagree training, from alignment to muscle activation and progressive overload. Discover how to intentionally layer intensity, refine your form, and unlock deeper core engagement so that every second of class delivers maximum results.
Perfect for: Lagree clients or Lagree Trainers who wants to learn how to maximize the most out of their workouts for themselves and/or their clients.
Join Lagree Master Trainers and LAH Co-Founders, Heather Perren and Lexi Heinzer, for a workshop they created to equip Lagree instructors with practical tools (including a Custom Routine Builder and Instructor Resource Packet) and a deeper understanding of how to create inclusive, effective routines for everyBODY-while implementing the principles of the Lagree 2.0 based Lagree method.
We love supporting our Lagree Trainer Community! This exclusive premium package for trainers includes: 6 Months Access to LAH, our Lagree Pre/Postnatal workshop, our Beyond certification workshop, Effective Routines Workshop, Mental Health Workshop, Access to the Lagree Trainer Club, access to Nourish by LAH, and more!
Lagree Prenatal/Postnatal Fitness Workshop
By Heather Perren & Lexi Heinzer
Certified Prenatal/Postnatal Fitness Trainers and Master Trainers for Lagree Fitness
This course is designed to educate you on Prenatal and Postnatal Fitness as it relates to the Lagree Method. We will dive into understanding how to adapt the Lagree method for prenatal and postnatal clients to keep them safe, but keep the workout effective. You will learn the Lagree specific exercises to use and which to avoid for the different stages during pregnancy and in the postpartum phases. We will also discuss the various options for modifying moves for different stages of pregnancy and postpartum.
The Beyond the Certification Workshop was created to help fill the voids you may have been left with after your certification and/or help you avoid the burnout and reignite that spark within you if you’ve been teaching for years.
We set out to create a 30+ page curated guide, but wanted to go one step further and pair it with a 2 hour workshop led by Lagree Master Trainers, Heather Perren and Lexi Heinzer.
The course is now available which includes the 2 hour live recorded workshop and the 30+ page curated guide.
Join Lagree Master Trainers, Heather and Lexi for a one hour workshop uncovering all the ins and outs of the Mega Pros and the other Pro machines featuring lifted panels.
To truly master the Lagree Method as it evolves, it’s critical to understand the new panel technology featured on the Lagree Pro machines. These lifted, angled platforms introduce new physical challenges, expanded movement possibilities, and enhanced neuromuscular engagement.
Becoming a Confident Lagree Instructor Workshop is a supportive, strategy-packed workshop designed to help you stop second-guessing yourself and start leading with real, grounded confidence.Whether you’re brand new to the mic or just struggling with self-doubt, this workshop will help you identify what’s actually blocking your confidence (comparison and perfectionism to fear of messing up) and show you how to reframe those thoughts into clarity and self-trust.
Join Lagree Master Trainers for a 6 Week virtual Lagree Mentorship. that you can do from anywhere in the world! Enhance your skills with Lagreeing at Home Founders and Lagree Master Trainers.Join Lagree Master Trainers for a 6 Week virtual Lagree Mentorship. that you can do from anywhere in the world! Enhance your skills with Lagreeing at Home Founders and Lagree Master Trainers.
Looking for a specific workshop, but it’s not offered yet? Looking for dates for a Lagree certification? Send us a message below and we will get back to you!
