Lagreeing at HOme FAQ
Here are the answers to our most frequently asked questions. Don’t see your question here? Email us!
We offer membership holds for injuries, pregnancy, and/or if you will be away from your micro for more than 30 days. As a reminder if you are away from your micro, we add new mat classes weekly so you can still get your workout on. Send us an email at info@lagreeingathome.com to place your membership on hold.
Yes! To AirPlay a class from your App to another screen, make sure you are selecting “Airplay” from within the app and not “mirroring” it. Airplay will work flawlessly, but mirroring may result in an error.
Yes! Our co-founder, Heather Perren, is the Senior Master Trainer for Lagree Fitness and co-founder, Lexi Heinzer is a Lagree Master Trainer as well. We are also fortunate to have Noelle Naone on our team who is also a Master Trainer for Lagree Fitness. All of our trainers Advanced Lagree Fitness Certified and they are handpicked as being some of the best Lagree Certified trainers in the world. Many of our instructors also hold additional fitness certifications.
Yes! We have three trainers that are certified in pre/postnatal fitness and offer an exclusive Prenatal Guide and a Postnatal Guide for our LAH members.
We have a large library of classes that offer safe routines and modifications during pregnancy even when you Lagree at home.
Learn more about our pre/postnatal fitness here.
As always, you need to consult your physician before starting a new workout regimen during pregnancy.
Safe oblique moves: Scrambled egg, Side plank, mermaid/side torso reach (no twisting) Offer support with hand on lower mega rail or carriage/platform
Core moves: No Core in the back! NO crunching (no kneeling crunch or super crunch)
Safe moves when done on the front with two light springs: WB, saw, cobra, spoon (be careful with getting in and out of this one), bear, plank holds. Any plank based moves, you can offer to pull hips up to tabletop position if this makes it more comfortable on the lower back. *planks need to be done on knees*
Lower body safe moves: any lunge on the front except escalator (all light lunges done on 2 light springs) Platform Donkey kicks, floor donkey kicks, side spider lunge, weighted floor lunge, lying side leg press, spider kicks, leg sweeps, side kicks, skater, floor runners lunge, bungee,
Upper body moves: All upper body cables moves are safe (except tailbone based moves). Any carriage or platform based moves that leave space for belly and are not done laying on the back.
Over 2000 On Demand Classes, Live Virtual Classes, a Free app for iOS and Android, quarterly challenges, a Private Community Forum, and more! Your Lagree at home journey has never been better with LAH!
If you are having trouble getting your On Demand classes to play from the desktop, make sure you are accessing the site via CHROME. Still having trouble? Email us at info@lagreeingathome.com
To update your billing info, please email us at info@lagreeingathome.com
You are free to cancel at anytime after the end of your membership cycle, even though we think you will love what we have to offer! If prompted to contact us to cancel, you may email us at info@lagreeingathome.com
After cancelling your membership, you will be able to access LAH until the last day of your billing cycle, and will not receive a refund for the current month.
We are a small business and unfortunately, we do not offer refunds.