We are thrilled to announce LAH Fitness, which aims to bring more than just Lagree fitness to the communit., We want to embrace holistic health, which is caring about you as a whole. We will focus on all things mind and body.. We are bringing our favorite leaders in the wellness community where you will find one place to learn how to embrace your health, fitness & wellness all on a deeper level. You can look forward to wellness talks, pelvic floor workshops, yoga, cardio mat classes, kickboxing and more! Members can enjoy this part of our community included with their membership or if you aren’t part of our LAH Micro community you can join the LAH Fitness community!
Courtney Virden has been a fitness trainer for nearly 20 years and specializes in women’s health and wellness. Being a mom of two and experiencing many issues from her own pregnancies led her to focus on women’s pelvic floors. With her passion for helping others, Courtney created online programs to share the tools and resources she uses with her private clients.
Libby re-invented herself as she journeyed through the menopause and became a specialised yoga teacher to women at different stages of womanhood: from pregnancy to post natal to the menopause. Her experience of lacking information and community at each of those stages influenced her to become a source of support for other women. Libby is a certified Menopause Yoga teacher and her classes consist of breathing techniques, visualisations and poses that can help relieve the common complaints of the menopause. Being a yoga teacher perfectly complements her background in Bio Medical Engineering. With her strong foundation in anatomy and physiology, she is able to explain simply the benefits, the alignment and the science behind the physical aspects of yoga.. Libby believes in the holistic approach to wellbeing and incorporates those elements into her classes. Her main passion, however, is to build a community of women who feel seen and heard and who learn from each other by sharing their experiences at each stage of womanhood.
I’m Gabby Ponce, a Holistic Health Coach specializing in non-restrictive carb conscious & keto lifestyles (yes it is possible!). I graduated last March from the Institute of Integrative Nutrition and earned my bachelor’s degree in the Science of Human Nutrition, Food, and Exercise from Virginia Tech. I'm also a certified barre and yoga sculpt instructor, teaching fitness classes for over 5 years. My approach is all about focusing on inclusion- choosing healthier, whole foods to naturally crowd out less nutritious options- rather than restriction. I educate and empower my clients with knowledge to make the best decisions for their health. By focusing on mindset, movement, and diet, we achieve a balanced and healthy lifestyle – feeling fully nourished, on and off the plate.
My passion for wellness in combination with my knack for business and my deep understanding of people have brought me here. As a nutritionist and an executive coach, I have a unique combination of education, training, and experience that informs my practice. Both nutrition and executive coaching involve helping people make changes towards greater health, balance, relationships, confidence, and performance across many spheres of life. Change can be difficult, but it is possible. Regardless of your specific goals, my role as a nutritionist and an executive coach is to show up authentically for you and to utilize my unique skillset and understanding of people, performance, and wellness to help you envision and realize the change that you want for yourself…and then some! Credentials: Master of Science in Clinical and Integrative Nutrition (Maryland University of Integrative Health) Executive Coaching Diploma (Emory University Goizueta School of Business) Bachelor of Arts (McGill University) Holistic Health and Life Coach (Institute for Integrative Nutrition and SUNY Purchase)
“20 years ago, I was living my life as a “master manifester” before I even knew the idea or term existed. I found myself often daydreaming about the possibilities of my life, yet I was also very much living in the “now.” The stars always seemed to be aligning for me, and the momentum of my life was palpable. This mindset is what led me to the people, places, and experiences I had quite literally been dreaming about: multiple recording contracts, international travel, relationships, business opportunities, and more... Somehow, though, I lost my way. I went from knowing exactly what I wanted to becoming torn in multiple directions. I was confusing myself and the universe. Not until I developed my own personal meditation practice, did I see where I had gotten off track. Now, as a certified meditation teacher and personal trainer, I have combined my education and own personal experience to help others in their journey towards personal growth.”
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